On Heartbreak

I've been sitting on this one for a long time. I was actually mostly out of the woods by the time I wrote it - these emotions are so last season - but I didn't have the guts to post it, and then it felt like it had been too long...but the Olympics ended yesterday? And I am like, legitimately sad about it. Sad enough that it reminded me of this. I know - I care way too much about the Olympics. Anyway - people much smarter than me have said that to write well you have to write bravely. Consider this splitting the difference. (Note, DAD: this was a long time ago! I'm totally okay now! Promise! I just left it in the present tense for effect.)
....

For most of my life, I didn't really believe in heartbreak. People get upset when things are over, sure, but let's not blow it out of proportion with hyperbole and vaguely Victorian medicalesque nonsense. You're sad. Deal with it. (I'm sure most of you see where this is going.)

I'll admit now, I did have the tiniest feeling, deep down, that an experience that seemingly universal probably had some foundation in truth. It must have happened to someone, sometime, somewhere. I just thought it had to be huge. You cheated on me with your secretary after I had all your babies! I gave you my bone marrow! And my youth! You know. Like 'Waiting to Exhale'. Or that really sad Dixie Chicks song from their first album. Oh, don't pretend like you don't know the one I'm talking about.

I didn't realize how small it could be: I am not where you are. I love you, but. A dozen tiny truths. I guess it only takes one kind of heartbreak to recognize all the others.

I'm not so great with feelings. I would prefer we not talk about my own. Yours? Are healthy and valid and we can discuss them all day and all night. I want to hear the deepest darkest stuff that you've never told anyone. I want to tell you how beautiful and wonderful and human and okay it all is. Because it is. But me? No, really. You don't want to hear about any of that.

But here I am, with all these feelings, and I don't know where to put any of them. This would probably be better suited to a journal, but I try to be honest here; I might as well tell you what I've learned.

What I've learned: There are good things and bad things about heartbreak.

The Bad Things:

Crying. There is so much crying! Even in the morning, when everything should be fine! The day is fresh, bitches! But I'm randomly crying too hard to make eyeliner work and I NEED TO BRIGHTEN THESE WHITES UP, GODDAMNIT. Or everyone will think that I'm stoned. Which... I'm so sad, okay! No judging.

Insecurity. If I were better, everything else would be, too. Negative self-thought takes on a heightened, vicious intensity that I wish I didn't remember. Those, fun, constant reminders that I will never be pretty, skinny, funny, smart, clever, kind, whatever, whatever, whatever enough, and this is just one more example. Dear kk, you will never be enough, so sorry. Go ahead and cry some more.

Drinking. I was drinking a lot, kids. I like my grapes as it is, right, but this is a lot. As someone with an acute family history of alcoholism, I try to pay attention to the amount I drink, and when I drink, and where I drink, and, most importantly, why I drink. The why is pretty clear here. The good news is that I'm mostly drinking wine, at home, after work. One of the very few times I've appreciated my 9-to-5: I have to hold it together. If I were already living the bohemian writer's life of my dreams, I'd be spending all day in my gothic-monstrous bed, leaving only to replace the box of wine when the bladder's drained, or to stew myself in tears (and more wine) in my giant clawfoot bathtub, or to go outside and throw the fruit of my lemon tree against the wall. Fuck lemonade.

Stress and It's Hormonal By-Products. Look at this stress! Fantasy-Me is down in my garden throwing fucking lemons against a wall! I love lemons, what am I doing! Combine that with a stress-atrophied-appetite (a week of watermelon salad for dinner?), and you get...a period clocking in well over a week late. Oh yeah, THAT was fun.

Anger. I'm angry. And I hate it so much. I'm sure it's not unique to me, and I'm willing to bet it's a pretty common female thing: this deep, soul-core level of discomfort with being angry.  I would turn anger anywhere but out. Self-destruction is eminently appealing. It's actually my default mechanism.Which, brings me to:

The Good Things:

I Am So Much Better Than I Used To Be. I'm not quite wired correctly, and that default set to 'self-destruct' is the trickiest of my electrical misfirings. It goes a little something like this: get handed a disappointment, swallow every feeling, emotion, all the real things, pack those down. Now, go seek validation from people who don't care about you while poisoning yourself as quickly and thoroughly as possible. In the face of every decision, make the one that will, in the end, hurt you the most. Frame it like you're having fun, like you're happy, like this is what you want, because you're a 'free spirit*' who lives on their own terms! Ignore that everyone who knows more than three facts about you can see through that bullshit entirely. In fact, ignore those people, those ones who know you and actually give a shit about you. They're not going to be any help with this.

That didn't happen this time. This time...I talked about it. This time I stayed home and thought about it, about me, about life, about how so often the things we want, immediately, now, are not the things we most need, are not things we'd know how to handle if they were handed to us. This time I didn't run for strangers to tell me things I wanted to hear, I didn't black out to forget the things I didn't. And that may seem like old hat for those of you who've figured out how to process your emotions without wanting to tear your own skin off, but it's huge for me. So how'd I get here? I have no idea, really. But I try to remember the following:

Long Walks and Deep Breaths. I've mentioned this favorite trinket from Pops's Cabinet of Curiosities and Coping Methods. There is nothing you do not feel - if not better, at least more settled - about after a long walk. I rely on this to the point where I don't understand how anyone's able to think if they don't walk around, by themselves, for at least an hour a day. Seriously, get a dog, and just do this. (I suppose you don't need the dog, but it helps, trust me.)

Love...Kinda Fixes Everything. So, so fucking tragically cheesy, but it's true. I don't mean 'Romantic Love' because that noise is bullshit, clearly, but as Virginia Woolf said (oh yeah, I am going to quote V.Woolf in an essay with 'heartbreak' in the title. Vaginal checkmate!) "Love has a thousand shapes." So try them all on. Push aside the anger and the stress and the sad, and you are - I promise you - still capable of tremendous, limitless love. Apply that shit to everything like a balm. Love what you're going through, love what you're learning, love all the people who come into your life, and love them no less when they go away. And don't forget yourself. Even if you don't want to, because maybe part of you even likes wallowing in the shit, because you deserve that! It's your RIGHT to feel like a bag of run-over kiwi fruit: just the happiest, sunniest little treat until BAM, and it's pathetic, squishy guts are splattered all over the road. But if you just love everything instead, you realize...

It's All Going To Be Okay. Also! Cheese City up in here! This one should be printed on the bottom of a poster of a kitten hanging from a tree. Oh, that's 'Hang In There'. Either way, under the tree, the part of the poster you can't always see, is a field of wild flowers where the kitty can drop down and take a nap. Bonus points if they're poppies and the kitten gets a quick opium high for their troubles. That's what I mean, though! Like 'Ahh, fuck I'm falling out of this tree!!!! SHIT. HANG ON. FREAK OUT. Or, wait. Or -- how about I not dislocate my shoulder and just drop down here take a quick snooze in this expanse of brightly colored narcotic flower plants? Awesome.' So - just let go. 

It's all going to be okay, I promise. Somewhere there's a sunny field of sleeping kittens just waiting to give you cool drugs. Give them all hugs for me.

Loves, 
kk

And ps, go eat something. I promise a vague terror about suspected stowaways in your uterus is NOT going to make this shit better.


*I hate - hate hate hate - being called a 'free spirit'. It's dismissive. It's infantilizing. I know, nice person who is trying to give me a compliment, sort-of, that you don't mean insult here, but please, think of the tone of voice you use, what you're trying to convey when you refer to someone as a 'free-spirit' in conversation. Just because I don't care about owning a house or a car and I want to talk about your emotional health does not mean I'm a woodland sprite who lives in a magical forest in a quirked-out glitter dimension. I am a relatively wealth-poor person who lives in a city and thinks we're all just a little too divorced from our actual Selves. Some people probably don't mind at all. Just - avoid it, with me. Please. Thank you.